Author: Louise S. Grinstein
Publisher: Taylor & Francis
Release Date: 1992
Size: 34.32 MB
Format: PDF, Docs
Category : Reference
Languages : en
Pages : 448
View: 7733
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Book by Louise S. Grinstein, Mathematical Book Review Index 1800 1940 Books available in PDF, EPUB, Mobi Format. Download
Mathematical Book Review Index 1800 1940 books, Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.
