Author: Patricia A. Deuster
Publisher: DIANE Publishing
Release Date: 1997-08-01
Size: 53.52 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 282
View: 782
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Book by Patricia A. Deuster, Navy Seal Physical Fitness Guide Books available in PDF, EPUB, Mobi Format. Download
Navy Seal Physical Fitness Guide books, Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.