Author: Suzanne Martin
Publisher: Penguin
Release Date: 2009-12-07
Size: 42.12 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 128
View: 3365

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15 Minute Stretching Workout

Book by Suzanne Martin, 15 Minute Stretching Workout Books available in PDF, EPUB, Mobi Format. Download 15 Minute Stretching Workout books, Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Stretching Workout. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!

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Author: Selene Yeager
Publisher: Rodale
Release Date: 2011-10-25
Size: 55.69 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 416
View: 378

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The Men S Health Big Book Of 15 Minute Workouts

Book by Selene Yeager, The Men S Health Big Book Of 15 Minute Workouts Books available in PDF, EPUB, Mobi Format. Download The Men S Health Big Book Of 15 Minute Workouts books, Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

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Author: Patricia A. Deuster
Publisher: DIANE Publishing
Release Date: 1997-08-01
Size: 53.52 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 282
View: 782

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Navy Seal Physical Fitness Guide

Book by Patricia A. Deuster, Navy Seal Physical Fitness Guide Books available in PDF, EPUB, Mobi Format. Download Navy Seal Physical Fitness Guide books, Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.

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Author: Selene Yeager
Publisher: Rodale Books
Release Date: 2011-10-25
Size: 69.47 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 416
View: 2750

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The Women S Health Big Book Of 15 Minute Workouts

Book by Selene Yeager, The Women S Health Big Book Of 15 Minute Workouts Books available in PDF, EPUB, Mobi Format. Download The Women S Health Big Book Of 15 Minute Workouts books, Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

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Author: Barbara Currie
Publisher: HarperCollins UK
Release Date: 2013-08-01
Size: 53.59 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 192
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Look 15 Years Younger The 15 Minute A Day Yoga Plan

Book by Barbara Currie, Look 15 Years Younger The 15 Minute A Day Yoga Plan Books available in PDF, EPUB, Mobi Format. Download Look 15 Years Younger The 15 Minute A Day Yoga Plan books, Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.

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Author:
Publisher:
Release Date: 2001
Size: 57.79 MB
Format: PDF, Docs
Category : Women
Languages : en
Pages :
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The Ladies Home Journal

Book by , The Ladies Home Journal Books available in PDF, EPUB, Mobi Format. Download The Ladies Home Journal books,

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Author:
Publisher:
Release Date: 2002
Size: 73.45 MB
Format: PDF, Kindle
Category : Libraries
Languages : en
Pages :
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Library Journal

Book by , Library Journal Books available in PDF, EPUB, Mobi Format. Download Library Journal books,

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Author: Sarah Mountbatten-Windsor Duchess of York
Publisher:
Release Date: 1998
Size: 47.19 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 222
View: 2522

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Dieting With The Duchess

Book by Sarah Mountbatten-Windsor Duchess of York, Dieting With The Duchess Books available in PDF, EPUB, Mobi Format. Download Dieting With The Duchess books, The Duchess of York shares with readers the diet and exercise plan, developed by the fitness professionals at Weight Watchers, that helped her to shed weight and keep fit, complemented by personal anecdotes and seventy-five easy-to-execute recipes. 100,000 first printing.

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Author: Michael A. Janke
Publisher:
Release Date: 2000
Size: 79.85 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 239
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Take Control

Book by Michael A. Janke, Take Control Books available in PDF, EPUB, Mobi Format. Download Take Control books, Every human being has the potential to take control of their life.

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Author: Mary Clearing-Sky
Publisher:
Release Date: 1986
Size: 72.82 MB
Format: PDF, Mobi
Category : Exercise
Languages : en
Pages : 298
View: 5745

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A Path Analysis Of The Biopsychosocial Variables Related To Exercise Performance And Adherence

Book by Mary Clearing-Sky, A Path Analysis Of The Biopsychosocial Variables Related To Exercise Performance And Adherence Books available in PDF, EPUB, Mobi Format. Download A Path Analysis Of The Biopsychosocial Variables Related To Exercise Performance And Adherence books,

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